Other Classes

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Strength & Conditioning

Strength training isn't simply about getting "stronger". Although that is definitely a part of it, conditioning can help improve athletic performance, avoid injuries, and lead to a better life.

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All round fitness can lead to wonders!

Instructor Name: Vaishali Singh

This is for anyone looking to improve their general fitness or seeking to enhance their athletic performance.It is beyond lifting heavy barbells, the strength training will help you develop lean muscles, improve metabolism, bone health and make you feel confident in your every day activity!   Conditioning along with strength training provides functional benefits like improving the posture, providing better support to the joints and reducing the chances of getting injured from daily activities.

Classes last 60 minutes.

Trial 1st Class | FREE

Drop In Class | ₹ 700 (GST inclusive)
8 Class Pack* | ₹ 4000 (GST inclusive)
*1 free climbing day pass included
*can be used for other classes of the same price as well

Class Timings: 
Monday, Wednesday @ 6:30pm

Contact the centre on our usual contact number of +91 9650105578 for more information on bookings.

Additional Information

Some things to keep in mind for all classes:

  1. If you are under 18 please inform the centre before booking a class. The usual age group is 15+ years only.
  2. You need to reserve your spot in a class in advance by contacting BoulderBox. If you cannot make it to the class you need to give us at least 24 hours notice, else you will not be refunded your pass.
  3. If you are more than 15 minutes late then it is up to the instructor's discretion whether you can partake in the class. Missing the warmup is simply inviting injury.
  4. The passes are not extendable, refundable or transferable.
  5. Dress appropriately. Wear clothing that is easy to move in. No jewellery or other sharp objects can be worn as they can damage the yoga mats.
  6. In order to keep the exercise mats and floor clean we request you carry your own clean sport shoes that are used primarily for indoor use.

Mindful Movement

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Instructor Name: Abhishek Singh

We move everyday, some move more and others less. Some even go further and lift heavy weights, do calisthenics, do dance etc.

What is missing?

Staying in present moment. We can only be present in the moment while we move if we can control the every aspect of that. In this workshop we will learn how to have a conversation with our joints and limbs. We will do some cool stuff and at the same time we will learn, how to stay calm in the chaos of dynamic movements.

So see you all soon - Abhishek Singh

Classes last 60 minutes.

Trial 1st Class | FREE
Drop In Class | ₹ 700
(GST inclusive)
8 Class Pack* | ₹ 4000 (GST inclusive)
*1 free climbing day pass included
*can be used for other classes of the same price as well

Class Timings: 
Tuesday @ 7pm

Contact the centre on our usual contact number of +91 9650105578 for more information on bookings.

Additional Information

Some things to keep in mind for all classes:

  1. If you are under 18 please inform the centre before booking a class. The usual age group is 15+ years only.
  2. You need to reserve your spot in a class in advance by contacting BoulderBox. If you cannot make it to the class you need to give us at least 24 hours notice, else you will not be refunded your pass.
  3. If you are more than 15 minutes late then it is up to the instructor's discretion whether you can partake in the class. Missing the warmup is simply inviting injury.
  4. The passes are not extendable, refundable or transferable.
  5. Dress appropriately. Wear clothing that is easy to move in. No jewellery or other sharp objects can be worn as they can damage the yoga mats.
  6. In order to keep the exercise mats and floor clean we request you carry your own clean sport shoes that are used primarily for indoor use.

Splits and Bends

No more excuses to not get flexible!

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Instructor Name: Dasha Fogel

Join Dasha - also the aerial silks instructor and a mobility fanatic - in the all new special Splits & Bends class. Come learn some stretching as well as improve your mobility.

Dasha is a great instructor who makes this class accessible to bendy and non bendy people alike. There is great focus on quality of movement rather than temporarily achieving poses during the class.

As Dasha puts it, the focus is 2 primary aspects. The first is active flexibility. This means increasing the range of motion of muscles and strengthening them to support the new range gained.  The second is understanding how your body works. This involves finding the right stretching feeling for yourself instead of dogmatically trying to achieve some form of ‘correct’ pose.

Each class starts with a full body warm up. It then progresses towards the ultimate aim of the respective class - one of front splits, middle splits, or back bends - by breaking down the pose into simpler components. This then ultimately helps one achieve and extent their maximum mobility in that pose. 

Classes are supposed to last 60 minutes.

Trial 1st Class | FREE
Drop In Class | ₹ 700
(GST inclusive)
8 Class Pack* | ₹ 4000 (GST inclusive)
*1 free climbing day pass included
*can be used for other classes of the same price as well

Class Timings: 
Saturday @ 5pm

Contact the centre on our usual contact number of +91 9650105578 for more information on bookings.

Additional Information

Some things to keep in mind for all classes:

  1. If you are under 18 please inform the centre before booking a class. The usual age group is 15+ years only.
  2. You need to reserve your spot in a class in advance by contacting BoulderBox. If you cannot make it to the class you need to give us at least 24 hours notice, else you will not be refunded your pass.
  3. If you are more than 15 minutes late then it is up to the instructor's discretion whether you can partake in the class. Missing the warmup is simply inviting injury.
  4. The passes are not extendable, refundable or transferable.
  5. Dress appropriately. Wear clothing that is easy to move in. No jewellery or other sharp objects can be worn as they can damage the yoga mats.
  6. In order to keep the exercise mats and floor clean we request you carry your own clean sport shoes that are used primarily for indoor use.