Strength training isn't simply about getting "stronger". Although that is definitely a part of it, conditioning can help improve athletic performance, avoid injuries, and lead to a better life.
Instructor Name: Vaishali Singh
This is for anyone looking to improve their general fitness or seeking to enhance their athletic performance.It is beyond lifting heavy barbells, the strength training will help you develop lean muscles, improve metabolism, bone health and make you feel confident in your every day activity! Conditioning along with strength training provides functional benefits like improving the posture, providing better support to the joints and reducing the chances of getting injured from daily activities.
Classes last 60 minutes.
Drop In Class | ₹ 700 (GST inclusive)
8 Class Pack* | ₹ 4000 (GST inclusive)
*1 free climbing day pass included
*can be used for yoga classes as well
Class Timings: Monday, Wednesday @ 6:30pm
Contact the centre on our usual contact number of +91 9650105578 for more information on bookings.
Some things to keep in mind for all classes: