AcroYoga is a practice which integrates acrobatics, yoga and therapeutics towards reaching your fitness goals by connecting with a partner in a playful way!
Move - Connect - Play
AcroYoga is a practice which gives you an opportunity to connect with another human being in a playful way to reach your fitness goals and beyond!
In today’s world, we are glued to our smart phones and have thousands of friends yet we feel lonely and in need of a real human connection. A connection where one human being is respected, listened to & understood by the other human being.
Technically AcroYoga is an activity which combines fitness, play, acrobatics, movement of therapeutics, balance and connection of yoga. (Source: AcroYoga International)
AcroYoga practice makes you play the role of a Base, Flyer and Spotter. As a Base, you learn about stability and becoming trustworthy. As a Flyer, you learn about surrendering yourself, and trusting people and overcoming your fears. As a Spotter, you learn to observe as two people interact and give them the right amount of freedom and the right amount of support (ensuring safety) to move ahead in the practice!
As AcroYogis say, “We Rise By Lifting Others!”
Arjun fell in love with AcroYoga from the first time he lifted another human being in Bird and made them fly! It was ecstatic to connect with a partner in such a joyful way, yet being respectful and grateful for the practice. He didn’t choose AcroYoga but it chose him.
He is certified by Yoga Alliance in Rehab Yoga (specialised in Posture and Alignment) & also certified by AcroYoga International in “Foundation Course – AcroYoga” providing him knowledge of the fundamentals and principles of AcroYoga practice. He is excited to spread this joy and good vibes further by creating a safe and playful environment.
Kanika is a Yoga teacher and practitioner of Hatha Yoga. She has completed her Yoga Teacher Training from Sivananda Yoga Vedanta Meenakshi Ashram. As an AcroYogi, she took her first flight two years back and since then is in love with AcroYoga. Having the background of a yoga teacher, gives her the wisdom of movement, postures and alignment.
Kanika believes that AcroYoga practice helps you in building trust with people and overcoming fear. As you flow in AcroYoga, you develop body awareness and it brings focus and calmness in your mind which makes you mentally, physically and spiritually strong.
Upasana is a trained dancer in jazz, contemporary and ballet. She is an explorer when it comes to movement and combines her skills to create new flows. She started her AcroYoga journey a year back and immersed herself into it as she developed strength, trust, balance, healing skills while having fun at the same time on this journey. Being a practicing dentist, bringing smile to people comes naturally to her.
The Beginner AcroYoga Workshop is on 14th April 2019 (Sunday) @ 4pm. The duration is 120 minutes.
Single Session | ₹ 1250
Early Bird Price | ₹ 1000
All prices are inclusive of GST. Early bird prices are valid for the first 5 signups.
Contact the centre on our usual contact number of +91 9650105578 for more information on bookings or head to our online store and buy the passes now!
Some things to keep in mind: