Yoga can be physical, mental, or spiritual practices. Of its many schools of thought, we are most familiar with Hatha Yoga which includes the physical practise of postures known as asanas.
These asanas practised in different manners can help the body in a variety of ways. Come find a moment of peace or a moment of intense physical exhaustion in one of our yoga classes!
Instructor Name: Sonakshi Dhamija
Ashtanga yoga is a dynamic and flowing style of yoga. It connects movements of the body with breathing and stresses the importance of a set series of movements.
Classes last 60 minutes.
Drop In Class | ₹ 700 (GST inclusive)
8 Class Pack* | ₹ 4000 (GST inclusive)
*1 free climbing day pass included
*passes can be used for Strength and Conditioning classes as well as Mobility and Flexibility classes
Ashtanga Yoga: Tuesday, Thursday @ 6pm
Yoga for Climbers: Saturday @ 7pm
Contact the centre on our usual contact number of +91 9650105578 for more information on bookings.
Some things to keep in mind for all classes: